Book: Athlete Success Stack Swimming Journal

This 16-week goal-achieving journal has been carefully designed to help achieve your goals.

1. Gratitude: remind yourself of all the things you are grateful for.

2. Remember your most significant accomplishments.

3. Check-in with what is most important to you right now.

4. Set your goals and then stack them into annual, quarterly, monthly, weekly and finally, daily clear goals.

5. Use the goal achieving language as described.

6. Reflect on your weekly activities.

Greatness is a checklist!